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Bowflex Exercises – Drop the Pounds Faster with Compound Movements and Circuit Training
A familiar theme for those who have been investigating weight training is the old free-weights versus machines argument. Free weights…
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Cross-Fit
13 Easy Tricks to Stay Motivated to Work Out
I usually write and blog about Time Management. Increasingly I am becoming aware that my effectiveness is tied to my…
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Healthy Eating
Healthy Eating – Three Ways To Add Nutmeg To Your Diet Plan
When it comes to seeing excellent results from your nutrition plan, how you prepare your food is half the equation.…
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Nervous System Training
When we talk about exercise we are usually thinking about three things: resistance training, stretching, and cardiovascular activity. There are…
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Cross-Fit
Hurdles to Cross Cultural Business Communication
International businesses are facing new challenges to their internal communication structures due to major reforms brought about through internationalization, downsizing,…
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Healthy Eating
Does the Raw Food Diet Promote Healthy Eating and Weight Loss?
My clients ask me about many different diet programs and what I think of the overall effectiveness of each. A…
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Easy Tips For Muscle Building For Women
Muscle building for women needs more focus than men. Why? Because women have more difficulty building muscles than men. If…
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Cross-Fit
Fitness Equipment Review – Orbus XT501 Touch Screen Elliptical Cross Trainer
Seeking fitness equipment may be a daunting task. There are such a large number of brands and aspects to consider…
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Healthy Eating
Healthy Eating Style – Right Food, Right Time
Many will have the impression that to slim down, we will only need to control or lower the caloric intake.…
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Strength Conditioning Training For Wrestlers
Unlike most sports, wrestling has the propensity for supplying its athletes with everything they need to be successful. Many legendary…
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