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Healthy Eating
Healthy Eating With Fresh Cranberries
While the cranberry and Thanksgiving just sort of go together, the health benefits of cranberries make them a good choice…
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Isometric Exercises – Everything You Need To Know
Resistance training is the key to decreasing body fat, increasing bone density and developing lean, healthy muscles. But in order…
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Cross-Fit
Everything You Need to Know About Pull Ups The Definitive Pull-Up Guide
The Pull-Up. For some people, its viewed as humble bodyweight movement that can be performed effortlessly after an all night…
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Healthy Eating
Healthy Eating in 100 Words
Everyone has a different idea of what healthy eating means. Some think it’s all about eating lettuce and drinking only…
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Types of Man Boob Exercises That Work
Getting rid of man boobs can be a real challenge especially when the embarrassment and pain of man boobs makes…
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Cross-Fit
Exercise Bike Cross Trainer Review: The Marcy XC50 2 in 1
Introduction: If you’re looking for more variety in your fitness routine, there’s a relatively new type of machine available today.…
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Healthy Eating
Type 2 Diabetes and Healthy Eating – Are Bananas Good For You?
One food many people with Type 2 diabetes find themselves avoiding is the banana as they are thought to be…
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The Best Resistance Loop Band Exercises
IN TODAY’S HUSTLE-BUSTLE WORLD people are looking for time and convenience solutions for their problems. One of the most prevalent…
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Cross-Fit
Judo Workouts – 6 Judo Circuits That Will Sky Rocket Your Heart Rate
It is very important that the workouts you are completing as part of your fitness and conditioning are catered towards…
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Healthy Eating
Healthy Eating – And Then Some
It has been said that you are what you eat. And this is true. Eating healthy is one way to…
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