Month: July 2023
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Cross-Fit
Small Business Owners: Your Leadership Style Can Increase ‘Profits’
Covid-19 pandemic has forced a lot of business closures. Government leaders are issuing stay-at-home orders and the government is reopening…
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Healthy Eating
5 Tips to Avoid Eating Junk Food and Stay Healthy & Slim
What do you mean by junk foods? These are foods which are low in nutrition but high in calories. They…
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Fighting Fit – Martial Arts and Weight loss
If your goal is to improve your fitness or lose weight but you need to do something more exciting than…
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Cross-Fit
6 Exercises to Help Your Knees Stay Pain-Free
Etty Griffin, M.D., staff orthopedist at Peachtree Orthopedic Clinic, Atlanta says, “It’s pretty important to be careful not to overuse…
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Healthy Eating
5 Healthy Eating Habits to Live By
Healthy eating habits go a long way. Working with diet programs isn’t just about medical diet pills and similar products,…
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Bruce Lee Workout – The One Thing Bruce Lee Feared
After almost losing a fight, Bruce Lee sat down gasping for breath. In that moment he realized that his cardiovascular…
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Cross-Fit
Bored of the Same Old Exercise Routine? Break Through Your Workout Rut With These Fun Fitness Ideas
If your workout routine consists of going to the gym and doing the same thing over and over again, you’re…
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Healthy Eating
A Healthy Eating Balanced Diet is Not Only Physically Beneficial
We are all aware, or at least we should be by now, of the benefits of following a healthy eating…
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Staying Active in Old Age
Growing older shouldn’t mean growing inactive – even in old age it is very important to remain as active as…
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Cross-Fit
The Verso by Kettler CT 307 Elliptical Cross Trainer – Break a Sweat Without Stepping Out of House
A successful home gym must enable and motivate you to start and sustain a good workout program from the comfort…
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